Overnight oats – they’re no lookers, but they’re tasty and substantial and nutritious – and prepared in advance, which is good news for those of us who are very much not morning people.
Swimming hell. Spa heaven. And smoothies.
Swimming this morning was pretty much the least enjoyable way imaginable to spend a portion of the weekend. On any day, it is abysmal, with the cramped changing rooms, cold, trickling showers and the inevitability of a key item of clothing ending up in a puddle, but the perishing conditions outside meant that even the swimming…